Benefit
When running, you move five times your normal speed (if wearing medium, light, or no armor and carrying no more than a medium load) or four times your speed (if wearing heavy armor or carrying a heavy load).
If you make a jump after a running start (see the Athletics skill description), you gain a +4 bonus on your Athletics check.
While running, you retain your Dexterity bonus to AC.
Normal
You move four times your speed while running (if wearing medium, light, or no armor and carrying no more than a medium load) or three times your speed (if wearing heavy armor or carrying a heavy load), and you lose your Dexterity bonus to AC.